20/20 Dental Practice Blog

Seven top tips to reduce your fear for the dentist

Posted by Ronel Van Der Spuy on Jul 29, 2014 1:30:00 PM
nervous dental patients welcome at newbury dentistOne in four people is afraid of going to the dentist..
 Here are seven tips to reduce your fear when visiting the dentist:


 

Tip 1. Find an understanding dentist. Ask friends and family if they can recommend one.

Tip 2. Once you've found someone you think may be suitable it is a good idea to visit the surgery. Have a look around, meet the receptionist and dentist and familiarise yourself with it. Communication is also important so tell them that you're anxious so they know beforehand.

Tip 3. Pick an appointment time early in the morning so you have less time to dwell on it.

Tip 4. Take a friend with you to your appointment. The dentist won’t mind if they accompany you throughout the check-up or treatment.

Tip 5. Agree a sign with the dentist to signal that you need a break and want them to stop. It can be as simple as pointing your finger, and will help you feel more in control.

Tip 6. If you think it will help, start gradually with a clean and polish then work up to more extensive treatment once you’ve built up trust and rapport with your dentist.

Tip 7. Take a personal radio or ipod with you to listen to music during your visit. This will help you relax.

At 20/20 Dental is a dentist for nervous patients. Come and meet us to discuss how we can help you conquer your fear.

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